The Centre - a space for healing & growth - offering mental health services from a licensed clinical social worker

“At the centre of Your being

You have the answer;

You know who you are

and You know what You want.”   

Lao Tzu

Your story matters. Let’s create a safe space to explore it together.

Discouraged woman looking for answers to her mental health concerns

Reach out when you’re ready. You don’t have to do this alone.

A girl with folded hands sitting across from another individual as they discuss their mental health concerns

"Therapy is not about becoming, it is about unbecoming all the things you believed you had to be to be loved."

— Hillary McBride

A young woman with her hand in her hair, resting on her knee, seeking helpful advice and encouragement from a friend or therapist

  • Eleanor worked with me to create a space where I felt safe to do the work I needed to do to feel better.

    Physician - Client

  • I felt safe sharing my experiences during the pandemic.

    Nurse - Client

  • Eleanor recognized that it was hard for me to even seek help...and there was never judgement.

    Nurse - Client

  • I felt seen as a whole person, not just defined by my trauma.

    Physician - Client

Initial consultation is free.

There’s no commitment, pressure, or obligation.