What is Holistic talk therapy?

Holistic talk therapy is an integrative approach that is grounded in the tenets of mind-body-spirit connection and integrates nature, reality, existence, healing, and wholeness.

Acceptance and relaxation are the corner stones of holistic talk therapy but it may also draw from other from of therapy including:

• Cognitive Behavioral Therapy

• Attachment-based Therapy

• Ecclectic Therapy

• Trauma-focused Therapy

• Gestalt Therapy

• Humanistic Therapy

• Jungian Approaches

• Narrative Therapy

• Person-Centered Therapy

• Dialectial Behavioral Therapy

• Internal Family Systems

• Breath Work

• Intentional and Joyful Body Movement

• And More…